The main purpose of a whole-body detox is to cleanse and re-energise your whole system, helping you on your way towards holistic health and integrated wellbeing. Although it is often assumed that most vegetarians and vegans eat a healthier diet than meat eaters or non-vegans and have less need for a full detoxification, the truth is we can all benefit from a safe and gentle detoxification regime. A regular detox is believed to increase energy levels, boost the immune system and even improve the appearance of your skin . So what is a whole body detox? Well, as the name implies, it is a complete and effective cleansing regime designed to give you a complete physiological overhaul. All detoxes will advise eating more of certain foods and less - or none - of others, with the aim of purifying and cleansing, but there are different regimes so whatever your preferences it should be possible to find a detox that is tailored to your individual needs. Detoxing is not advised however if you are
Written By Natali Ivasiv People all over the globe are spending billions of dollars on skin and hair-care products every year, and don’t even realize that it comes down to lifestyle, rather than how much you can afford to spend on products. Beauty is only skin-deep, but the importance of healthy skin goes a lot deeper. Here are some tips to boost the Beauty of Your Skin and Hair! Nourish Your Body The foods you eat can be powerful tools to increase your beauty as well. Most people choose foods based on how many calories it contains and how it will affect their weight. But foods can also improve your skin, nails and hair, as they simultaneously increase your health. Nourishing your skin begins from the inside with the foods you eat. Here are the Top Superfoods for Gorgeous Skin and Hair: 1. Red and Green Vegetables Orange-red vegetables are full of beta-carotene. Your body converts beta-carotene into vitamin A, which prevents cell damage and premature aging. Studies have